Peace of Mind, Tranquility & Happiness


Peace – the oft-repeated concept that echoes in all minds. What does peace mean to us? 

A feeling of endless security, immunity from the myriad of life's problems, and contentedness with oneself and close-knitted affection from those that matter?
Theoretically, we can create the most beautiful definitions of the word, but the question is, how much of it can be brought to reality from a daily life perspective?

Majority of the time, peace is an independent variable: our peace and tranquility are maneuvered by our very own hands. If we possess the tendency to blame external factors (people, material life, etc.) for dictating our life's happiness, then everlasting peace is hardly attainable for us.

We are all in constant pursuit of the prolonged everlasting peace and happiness in life. Ever wondered why people persist in sinfulness?
On closer examination, we will find that most sinful behavior comes about from the longing for peace of mind: music, drugs, alcohol, gluttony, tranquilizers, anti-depressants are all approached for this reason. Moreover, most illnesses today are actually stress-related: obesity, diabetes, hypertension, heart problems, etc.
Peace of mind also has its own types: there is true and pure tranquility, but there is also a fake one. To make it simple, let's just say that not everything that gives us happiness gives us actual peace of mind. That which might give us momentary happiness can fling us into the deep dark hole of guilt, frustration, and a worse form of dissatisfaction in the future.


If we need everlasting and unwavering peace in our lives, our first step should be to make a clear distinction between the real source of peace and the delusional artificial sources. As believers, one thing we can be sure of is that the Glorious Qur'an can definitely help us make this distinction.
The Quran gives us a formula to live by: 
"Those who believe (in the Oneness of Allah - Monotheism), and whose hearts find rest in the remembrance of Allah, Verily, in the remembrance of Allah do hearts find rest."
(Ra'd 13:28)
"But whosoever turns away from My Reminder; verily, for him is a life of hardship"
(Ta-Ha 20:124)
How intricately simple is this formula for peace! Remembrance of Allah works like a key to several locks, because with true remembrance of Allah, several different things happen at the same time.
First of all, we stay away from all other artificial sources of happiness, also known as sinful behavior. Secondly, we allow ourselves to enter into a state of Tranquility – a positive reassurance that whatever happens to us is always for our own benefit, whether it is spiritual or material. Henceforth, worldly and material troubles cannot rob us of our peace of mind, because we have embarked into a stage which has been described by Hazrat Ali (radiallahu anhu) as follows:
"A true believer has no worry except about his failure to fulfill his duties to the Lord."


The Qur'an's prescription relieves us from meaningless worries and gives us a simple formula to true happiness and peace.
As long as we live within the commandments prescribed to us by our Lord, nothing disturbs our peace. With this solution in mind, we are no longer confused wanderers that stumble along their paths. We have chosen to trust our Creator, who is our everlasting source of peace. The Qur'an promises the believers:
"He it is Who sent down tranquility into the hearts of the believers that they might have more of faith added to their faith – and Allah's are the hosts of the heavens and the earth, and Allah is Knowing, Wise."
(Al'Fath 48:4)
In order to strengthen one's Iman and recieve peace of mind and clarity within heart, one should also seek good company who would guide one to righteousness, and attend circles of knowledge, as these are attended by Angels.
We Must therefore strive and struggle to,
  • Remember Allah with the mind by making good intentions and subscribing to pure thoughts, and shying away from shamelessness and seeking refuge in Allah.
  • Remember Allah with the heart by confessing, seeking forgiveness and acknowledging the blessings of Allah, and being grateful to Him - thereby being happy and content with what Allah has predestined for oneself.
  • Remember Allah with the tongue by making Tasbeeh, speaking what is of goodness, reciting Quran and sending peace upon the Prophet (Sallallahu Alaihi wa Sallam) in all possible circumstances.
  • Remember Allah through the limbs by performing good deeds, Charity, Salah and Hajj.
  • Remember Allah in every single moment of life and there by keep oneself away from sins, arrogance, disobedience, and impure thoughts & actions - those of which would have a negative effect on the tranquility, peace of heart & mind.

 "True devotion is for itself:
not to desire paradise nor to fear hell (but being thankful to Allah)."

(Rabi'ah Al-Basri)

Source: [islamicinsights.com] Published: 06 July 2009 Link: Click here

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